Psychotherapy and Counselling in Ealing Broadway W5
I am an experienced, approachable psychotherapist based in comfortable premises opposite Ealing Broadway Station in West London. I am UKCP accredited and BACP registered.
Psychotherapy and Counselling Service in Ealing Broadway W5
If you are feeling anxious, stressed, depressed, have concerns about your relationships or mental well being or simply feel the need to talk to someone, please contact me I provide a safe, confidential, non-judgemental space where we can work collaboratively to address your needs, explore your concerns and develop ways to make the changes you seek.
I have been a psychotherapist and counsellor in Ealing and West London for over 10 years. I have experience of working with people of all ages, bringing many issues including, anxiety, depression, stress, anger, relationship difficulties, panic attacks, bereavement, OCD, phobias, emotional abuse, family and work issues, bi-polar disorder, personality disorders, lack of confidence, low self esteem, concerns with sexual identity and gender, and trauma.
Working with a psychotherapist or counsellor can help you see things in a new perspective and give you support through difficult times. Psychotherapy and counselling can help you to identify the underlying processes, past events and experiences that may be influencing the way you are currently feeling and dealing with the world. A professional psychotherapist can reflect an objective view that is not always possible with friends and family. Seeking outside support may feel daunting and initially it may take courage but it will be the first step to a more fulfilling life.
My Location for Psychotherapy and Counselling in Ealing Broadway W5 2NR
My psychotherapy and counselling practice is centrally located in comfortable premises in Ealing Broadway W5 2NR. It is directly opposite Ealing Broadway tube station in the heart of Ealing, and overlooking the trees on Haven Green.
For anyone seeking a psychotherapist or counsellor in West London my location is highly accessible. There are excellent transport links (bus, underground and overground) to surrounding areas in West London including Ealing, Northfields, Hanwell, Chiswick, Hammersmith, Brentford, Hounslow, Kew, Northolt, Perivale, Richmond, Ruislip, Southall, Greenford, Shepherds Bush and Acton. In addition to public transport there are several car parks nearby including Springbridge Road and Ealing Broadway Shopping Centre. Some of the nearby streets have free parking.
It is an ideal location for anyone seeking a psychotherapist or a counsellor in West London.
Click here to see my location on Google maps.
My Approach to Psychotherapy and Counselling
As an Integrative Psychotherapist my approach focuses on meeting the unique needs of each person I work with. The same approach does not suit everyone and according to your needs, circumstances and concerns, I may draw on concepts from a range of theories, including relational, humanistic, developmental, person-centred, psychodynamic and existential. I may also draw on techniques from CBT and mindfulness. However, my focus first of all is looking at the needs of you, my client, theory is secondary to that.
Most importantly, as an Integrative Psychotherapist, I am aware that change comes about within the context of the relationship between myself and my client and consider that mutual trust, confidentiality and respect are paramount.
Psychotherapy is not about giving people solutions and telling them what to do, it is about working together in order to identify the underlying processes and issues that need to be examined and addressed for change to take place . It can take commitment and courage and it may not always be easy but ultimately can make a really positive difference, leading to greater self acceptance and self worth, a greater sense of well-being and a more rewarding way of living.
I work with individuals, adults of all ages and young people, and offer both long and short term therapy. Sessions are for 50 minutes and in most cases take place at the same time each week. I am available during the day, including Saturdays, and in the evenings.
Contact me via the email link, by phone or text 07762138014 if you are feeling anxious, stressed, depressed or have relationship difficulties or other concerns and are looking for a counsellor in West London or psychotherapy in Ealing, Acton, Chiswick, Brentford or Ealing
What is Integrative Psychotherapy?
There are many different approaches to psychotherapy and all are successful to a greater or lesser extent. The Integrative model is based on research which shows that the single most important factor for a successful outcome for therapy is through a relationship between the client and the therapist that is based on mutual trust and confidentiality. It is through the safety of that relationship that the process of change emerges. This concept underpins the Integrative model which is led by the needs of the client rather than by the dictates of a particular theory. It requires a coherent therapeutic relationship offering flexibility and responsiveness to the client and the context.
The Integrative model also acknowledges the wealth of expertise and knowledge from other models and draws on concepts from a range of different theoretical approaches including Humanistic, Person Centred and Existential. More importantly, the Integrative approach sees a sense of well being arising from an integrated sense of self whereby emotional, cognitive, behavioural, somatic, spiritual, social, cultural aspects may all be taken into consideration. All the different aspects of the self are acknowledged and respected.
My Experience as a Psychotherapist and Counsellor
I completed my post-graduate training in psychotherapy at Metanoia Institute which has an international reputation. I continue to keep abreast of current developments through regular CPD workshops, seminars and lectures.
I have extensive experience of working with clients from a wide range of backgrounds, bringing many different concerns, including stress, relationship issues, lack of confidence, anger, bereavement, anxiety and depression. I have worked in many settings including the psychotherapy department of a London teaching hospital, charitable institutions, organisations for young people and adolescents and within mainstream and special school settings. I now focus exclusively on my private practice.
I have also had experience of working with a Crisis Intervention Team within a Mental Health Trust.
Prior to Becoming a Psychotherapist and Counsellor
I have a background in psychology, a subject that has been a life long interest of mine. Prior to my training as a psychotherapist and counsellor I worked for many years in the field of education. I worked with children and young people with learning, emotional and behavioural difficulties, including anxiety, depression, early trauma and problems with relationships.
Through this experience I gained an understanding of the importance of early development and, in particular, the impact early experiences can have on later life. It also gave me a profound belief in human resilience and a strong belief in our capacity for change, throughout our lifetime.
I am confident that my life experience beyond the psychotherapeutic setting has enriched my practice and my understanding of the many difficulties we may face in life.
Feeling Unsure About Seeking Psychotherapy or Counselling?
Some people are worried that seeing a psychotherapist implies something negative about themselves and is in some way shameful or a sign of weakness. People may feel ashamed or uncomfortable about seeing a psychotherapist or counsellor. However, I believe it demonstrates the ability to take care of oneself in a very positive way.
Few of us hesitate to seek medical help when we have physical symptoms and we tend to encourage those close to us to do the same. It is just as important to take care of our emotional and mental well-being and to seek professional help if we are depressed, anxious, stressed or feeling overwhelmed by what is happening in our lives. It can be the first and most important step towards a better future.
During your first visit you we can discuss your concerns and what you would like to achieve and you can decide if you feel comfortable working with me.
I was recently approached to give my reflections on the increasing levels of depression, anxiety and stress and was cited in the Huffington Post as follows
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.